How to hire a personal trainer (or online trainer)
Most people tend to hire a personal trainer when just starting out in the gym as a way of easing into the fitness world. There are other reasons that you may wish to learn how to hire a personal...
View Article7 best muscle soreness recovery tips
Delayed onset muscle soreness (DOMS) usually happens between 6-48 hours after you have fatigued your muscles during exercise. Once you master these muscle soreness recovery tips, muscle pain after a...
View ArticleHow to remove stretch marks fast- 5 easy remedies that actually work
So, after writing about how to get rid of cellulite, I have been asked several times by readers if I can write on how to remove stretch marks fast. I am not surprised by this because most of us have...
View Article7 amazing benefits of running in the morning
Here are a couple of questions for beginner runners who want to shake things up and start running first thing in the morning. Why do you run? Do you enjoy running? Now, I do not know if you enjoy...
View ArticleHow to Motivate Yourself to Workout [7 Powerful Tips]
Do you ever struggle to stick to an exercise routine? Do you ever go through phases where you are pumped to work out one day, but can’t find the inspiration to push yourself to get up and exercise the...
View Article7 Powerful Running Tips for Beginners [FREE Running Plan]
Have you noticed how beautifully they pace themselves when they are pounding the pavement? How did they learn to run like that? Have you wondered if it is possible for you to ever run like that? Well,...
View Article15 Thoughtful Gifts for Runners Who Have Everything
Have you ever wondered what could be great gifts for runners who have everything? You are not alone! I was once in your shoes before I was given this list of thoughtful gifts for someone who likes to...
View ArticleBest Tips for Gym Beginners (+ FREE Workout Plan)
It is not often that we get to have a real talk on tips for gym beginners. This is because gym intimidation has become something we laugh about without calling out those who perpetrate it. Newbies need...
View ArticleBest running shoes for beginners (how to buy running shoes)
So, you want to start running? Welcome to the club, you will love it here. The first step to becoming a runner is finding the best running shoes for beginners because this is what will move you from...
View Article10 Best Running Leggings That Don’t Fall Down
The best running tights are the ones that don’t fall down during runs and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can...
View ArticleHow to Run In the Heat (Top Tips & Tricks)
Learning how to run in the heat can be mastered by dressing for the weather, staying hydrated, pacing yourself, and developing strength and mental endurance. A wise person once said, “Running is...
View Article
